Gluten-Free Eats in Hawaii

Where can I get gluten-free food in Hawaii?

It’s a question that’s becoming more and more common nowadays – not only in Hawaii but all over the globe. I was inspired to write a post about gluten-free eateries after talking with a family member on Kauai, who has been gluten-free for several years now.

ZPizza on Oahu serves gluten-free pies.

She mentioned that when first choosing this way of eating, there were barely any restaurants on the island that offered gluten-free dishes. Now, there are quite a few, which is always a welcomed treat for her and her husband (also gluten-free) when they’re too tired to cook.

Here are some places on Kauai and Oahu that have gluten-free menu options:

KAUAI

Pizzetta

• Old Koloa Town 5408 Koloa Rd., Koloa, HI 96756 • 808-742-8881 • www.pizzettakauai.com

Verde

• Kapa’a Shopping Ctr 4-1101 Kuhio Hwy. • Kapaa, HI 96746 • 808-821-1400 • verdehawaii.com

Sweet Marie’s •

3-3204 Kuhio Hwy., Lihue, HI 96766 • 808-823-0227 • www.sweetmarieshawaii.com

Papalani Gelato

/ 2360 Kiahuana Plantation Rd., Koloa, HI 96756 • 808-742-2663 • www.papalanigelato.com

OAHU

ZPizza •

Ward Centre, 1200 Ala Moana Blvd., Honolulu, HI 96814 • 808-596-0066 • www.zpizza.com

The Counter

• 4211 Waialae Ave., Honolulu, HI 96816 • 808-739-5100 • www.thecounterburger.com

Menchie’s

• Ward Warehouse, 1050 Ala Moana Blvd., Honolulu, HI 96814 • 808-592-9292 • www.menchies.com

Phuket Thai

• 401 Kamake’e St., Honolulu, HI 96814 • 808-591-8421 • phuketthaihawaii.com